Reduce stress in your life with practical, action-orientated, and mindfulness tools to quickly build positive emotions in your life. The 101 practices inside The CBT Deck will help you:
- Calm and redirect your thoughts
- Overcome self-limiting beliefs
- Choose actions that build the life you want
- Be more connected and engaged in the present moment
Product Details:
- Publisher: PESI Publishing, Inc. (11 June 2019)
- Language: English
- ISBN-10: 1683732464
- ISBN-13: 978-1683732464
- Dimensions: 8.13 x 3.56 x 13.21 cm